|
WE ARE THE CHAMPIONS
After one of my CrookBack Clinics you signed up to be a
champion of the CrookBack Clinic in your workplace. I've now got my
act into gear and am getting back to you to
let you know what is means.
Well, in a nutshell it means doing something to
maintain the impetus generated during the Crookback Clinic to
improve musculo-skeletal health .
My recommendation is a 10 minute varied exercise
session each working day, either before work starts or during a
mid-morning break.
I've shown you some of the key exercises people need
to do to keep themselves in good shape, and/or restore poor function
to good.
LOOSEN UP
The areas to focus on loosening are hamstring and
buttock muscles.
The three key exercises to strengthen the body are
|
STRENGTHEN UP
How good would it be if everyone in your group could
do 20 situps, pressups and squats.
You'd give them a bronze star for that.
|
 |
| |
|
| The next
target is 30 of each, which gets the silver star.
|
 |
| |
|
| The final
target is 40 of each which gets the gold star plus a pat on
the head and a bag of lollies.
  |
 |
| |
|
| What I'd
like to do is send you a copy of the
Fix Back Pain ebook so
you get an in-depth feel for the cause of back pain, plus an
outline of the key exercises your group needs to do.
You can report back and let me know how
you're going. |
 |
In the mean time stay tuned, highly tuned and remember, if it's
broke fix it. If
it ain't broke maintain it in good shape.
Regards
John Miller
|
GLOBAL BACK CARE
I've established the
www.globalbackcare.com website so your staff can download my
ebooks on fixing the common musculo-skeletal dysfunctions.
If you'd like to provide your staff with
access to these books I can tell you one thing; I'll sharpen
the pencil down to a stub! |
 |
|
