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HOURGLASS EXERCISE PROGRAM

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I'm yet to meet anyone who kept themselves fit and healthy ambling around for 10 minutes three times a day. If you want to improve your fitness and wring the maximum benefit out of your exercise program, train in the HOURGLASS AEROBIC FITNESS ZONE. If you can exercise with vigour for 40 minutes on most days of the week you'll be as fit as a trout and toey as a Roman sandal.

 

GREEN ZONE
The Hourglass aerobic fitness zone. High density exercise

 

AMBER ZONE
Over-rated. Not highly effective. Benefits dubious, plus it takes too much time to reap them.

RED ZONE
The danger zone. Exercise in this zone doesn't strengthen major body systems.
Low density exercise

High Energy and vitality

Enhanced immune system function

Enhanced liver function

Ideal weight

 

 

Over weight

Low level of vitality

Reduced immune system function

Depressed

Poor health
 - crook guts
- headaches
- arthritis
- allergies
- high blood pressure
- heart attack