Miller Health, occupational health and fitness

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RESULTS THROUGH PEOPLE

SEMINAR PROGRAMS

Tuesday 11th March 2008

THE PROGRAM

0830-1030	7 Habits of Fit and Healthy People

1115-1230	CrookBack Clinic For all those with a crook back, stiff neck, 'cold' shoulder, bung hip, game leg, dicky knee or a limp wrist - and all those who want to avoid them.

1330-1530	7 Habits of Fit and Healthy People

1545-1630	Individual consultation. John will be available for discussion - with priority given to leaders/managers to discuss follow-on activities for their people

Now read on to find out more about the programs.

- 2 hours

Join John Miller for this inspiring and motivating health and fitness seminar.

This program is a must for people who want to make improvements to their lifestyle; who want to feel better, have more energy and vitality, reduce their stress level, get more out of life, and live the life they'd like to live.

During the seminar you will

n	discover why you feel better when you're fitter and the compelling reasons to exercise on a regular and systematic basis.

n	assess the current status of your health and fitness according to the Five Star Health and Fitness Profile.

Our assessment profiles will give you a good picture of your over-all health in the following areas

• physical fitness: - aerobic, strength and flexibility

• diet and chemical intake

• musculo-skeletal risk

• stress

• career satisfaction

By taking part in the seminar you will

n	discover the compelling reasons to eat from the top of the Hourglass, exercise with vigour on a regular and systematic basis, meditate

n	learn how to keep your neck and back in good shape

n	learn how to relax in a way that benefits your head and your body.

n	find out more about stress, where it comes from, what it does to you, and what you need to do to keep ahead of it.

n	make an assessment of your level of career satisfaction.

n	set realistic goals for improving your health and fitness and achieving peak performance

Bring reading glasses

The Seven Habits

• Keep yourself aerobically fit

• Keep yourself strong

• Keep yourself flexible

• Eat from the top of the Hourglass

• Manage the stress of your life

• Manage the stress of your job

• Meditate

- 1.25 hours

A seminar for people who want to protect themselves from musculo-skeletal dysfunction and/or restore poor function to good function.

Join John Miller for this 1.5 - 2 hour seminar on preventing and fixing musculo-skeletal dysfunction.

The CrookBack Clinic is essential for people who want to improve their musculo-skeletal status. It is a must for people with crook backs, stiff necks, frozen shoulders and sore arms

By attending this seminar you will learn

n	what are the main causes of back, neck, shoulder and arm dysfunction, in particular RSI and the inappropriately named OOS
■
n	how to make the distinction between an injury and a dysfunction - this will impact on who you're going to blame!

n	the two main principles underscoring successful musculo-skeletal rehab

n	how to measure the risk of getting a crook back, stiff neck, sore shoulders and painful arms

n	how to protect and/or rehabilitate yourself from back and neck dysfunction using the CrookBack conditioning program

n	how Formula One Rehabilitation speeds up the rehabilitation process

n	how to protect yourself with a good ergonomic set-up at work and at home

n	how to lift and move with safety

n	how to relax and loosen up from the inside

n	which foods and supplements you need to eat more of and which foods you need to steer clear of

n	why the rub down, crunch, hot wheat bag, electric shock and a Celebrex tablet are unsatisfactory treatments

n	that taking pain-killing and anti-inflammatory tablets which mask the symptoms of dysfunction are poor substitutes for the exercises you need to do to get yourself back into alignment

n	how to detect whether the treatment you've been prescribed is the right treatment

n	how posture affects how you feel and vice versa

MOST IMPORTANTLY, you'll learn some of the key exercises you need to do on a regular and systematic basis to get yourself back in alignment. Do that and you'll feel better.

In the post junk-medical age it's 'patient heal thyself'. By the end of the seminar you'll be in a good position to know what to do to get yourself back into good shape. You don't need a PhD in rocket, medical or pharmaceutical science. There's no smoke, no mirrors; no lotions, potions, pills or powders; no syrups, strappings or surgery; no crunches, rub downs or electric shocks; no money - just you finding a bit of time each week to do the exercises which will get your body back into alignment.

You'll be glad you came.

You'll receive an interactive work book.

Bring your reading glasses and a pen. Wear slacks. (Don't wear jeans and don't even think of coming in a frock.)

PERSONAL CONSULTATION

During the sessions you will complete several health assessment profiles.

John extends an invitation for you to talk to him personally about any concerns you have able your health.

JOHN MILLER

John Miller is a physical educator of long standing. He presents health seminars to organisations around Australia.

If you would like to know more about what he does, visit his websites. Click on these links

http://www.fitandhealthyonline.com/

http://www.millerhealth.com.au/