Testimonials
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Testimonials |
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A lot of people have written to say how much they've enjoyed one of my sessions, how it fired them up to start looking after themselves better.
If you'd like me to inspire and motivate your staff to keep themselves fit and healthy to the best of their ability, just give me a call (0424) 391 749 or send me an email.
John Miller
John
I thought I would let
you know that having changed my eating habits, to a much healthier
choice and doing much more exercise daily I have lost almost 20 kg and I
can now sit on the floor, reach forward and get my wrists past my toes.
Only just, but as I could barely get my finger tips to my toes at the
beginning of the year I am very pleased with my progress. I don't
really know why I chose this goal, but I did and am proud of my
achievement.
I have change my whole
way of looking at food and have found that there are a lot of foods I
thought I didn't like that I now eat and enjoy. Helen ATO
Comments from the Relaxation Better sleep program:
“Informative and interesting.”
“Very well presented.”
“Useful – good refresher and new tips.”
“Interesting.”
“Great techniques.”
“Good snapshot, learned new techniques.”
“Informative but a lot of info to squeeze into one hour.”
“It was great! Effective, interesting, John was awesome.”
“Interesting.”
“Simple ideas, but everyone needs reminding sometimes.”
“Very informative, good speaker.”
“Excellent! Maybe more follow up info.”
Comments from the CrookBack Clinic
“Good exercises are good.”
“Well presented and helpful, very practical.”
“Extremely good.”
“Really good!!”
“Good course.”
“Very good and informative.”
“Excellent ‘wake up’ seminar.”
“Information session well presented.”
“Very informative.”
“Informative, relevant, useful with an appropriate amount of humour.”
“Great lesson.” Lisa Chief Ministers Office
Hi John I just wanted to say how terrific your session was today. Excellent tips and exercises, and even better, some pain relief immediately. Thank you. (Lady in black.) Jo ATO
John
I've recently attended your crook back seminar at the Tax Office.
The exercises I learnt during the session which I'd been doing religiously since have helped enormously. In fact I got to 70-80% fit back and pain free. I would like to extend my heartfelt thanks for showing me the path to getting healthier and more importantly motivating me in achieving it.
I have also visited your web site and came across more useful information and wanted to buy a copy of your book but could not find the hard copy version available. Please advise if its available on hard copy and where I could find it at your convenience.
My back got so stronger over a short period of time. I started to run around like an 18 year old and played two games of golf over 3 days. Consequently it is now very tender thanks to the golf games and jarring that occurred whilst running around with my 6 year old. Trying to rest it now and just needing advice on the best resting positions and how long it should be rested before starting to stretch and strengthening exercises.
Once again thanking you from the bottom of my heart for what you’ve done for me and wishing you all the very best in your attempts to fix all crook backs. God knows the Chiro's won't do it. Tekin
ATO
John
Once more - thank you for coming to DSTO with your presentation and additional sessions. Everybody truly enjoyed the day and learned quite a lot from your experience. It would be good to think of a follow up session at an appropriate time.
DSTO
John
Please keep me on your list. I find your information
useful and thought
Hi John
Thanks again
John
Thanks for your course which I did recently at the AIS with other Defence personnel. I was interested to see how many books you have authored.
Defence
John
When are you getting back to Melbourne. I miss out on
all the good stuff. And you would be so proud of me. I have gone all
organic and currently on a Cabot Liver Cleansing diet I feel absolutely amazing. Let me know
ATO
The ongoing feedback from the day has been excellent and I am already discussing with my Executive team how we can reinforce this and build on the positive attitudes people came away with. Grant Police
John
Yes - got the job.
Training OK - got the points system going and I am reaching about 700 points a week. Walking to and from work each day also. 30 minutes fast.
I often use your quotes and info when talking to people - it certainly has provided a lasting impression.
Kelvin (The suit)
John
Love yer work. What a great read. What great sense you
make. What great Ian
Defence
CrookBack Clinic feedback · Useful exercises.
· Crookback Clinic was excellent! I will definitely be doing the exercises at home.
· Everybody being involved but no pressure placed on the participants – just doing things at their own pace.
· The whole thing was really hands on. He really showed us how to do the exercises properly and was really interactive.
· Information about how the body interacts and tools to address problems.
· Was good.
· Good exercises, explained why you get pains and how to treat them.
· Exercises to do at home.
· Whole of life implications!
· Practical exercises. Identification of problem areas.
Treasury NT
Thoroughly enjoyed the content of John's sessions, which he melded into a fascinating and powerful presentation. His common sense approach to the way people react psychologically in response to poor physical condition was a real eye opener and it was refreshing to hear that we don't necessarily have to spend money on treatments that we can apply to ourselves.
The exercises were simple enough to remember and the important thing is that if we are consistent the results are manifested quickly . I thought I knew enough about physiology until John really clarified things!
John
Many thanks for your latest email, I think you have
an element of ESP!!!
The exercise issue I am tackling very slowly, BUT
TRYING as my
Bill
Defence
John
Just a small note to let you know I have been following your stretching routines hat you showed us at Puckapunyal mainly the ones for hamstring and hip and I have noticed a big difference specially in my walking and squatting exercise Bob
Defence
John
I too enjoyed meeting with you last week. One of the most helpful and distinguishing aspects of "Miller Health" is your combination of exercise and nutrition. With thanks to you, I am amazed so many people, when they decide to do something for their health, focus on either a diet they are keen on, or an exercise program. Sooner or later either peters out.
Thank you for the links. I will be endeavoring to keep up the healthy discipline with attention to what I eat, and removing the barriers to regular and meaningful (aerabytes) exercise! Over the past 3 (?) years I've gone well by running for a minimum of 30 minutes (often more), cutting out the bread/flour (although not religiously) and added psyllium husk to my diet. Time to step up!
PS: There's few mornings I don't remember you - as I pull the psyllium husk out of the pantry! Stefan
ACC John
Thank you very much John. Your emails helped me changes my image a lot. Adam
Police John
Good to get your updates & reminders. Helps keep me in
line as the tendency to slacken off creeps in. Since attending your
presentations in June up here, I have modified my exercise - stretching
routine and am much better for it. I can attest to the positive results
of the exercises plus the life-style advice I have also taken up.
Very beneficial.
Warren
John
Great stuff, thanks very much for your emails, I really appreciate the exercises and stretches which are working well. I use them often at my sedentary job and in my build up to riding the Great Vic Bike Ride this year, my second year. Doug ACCC
John
I am going through the process of trying to get a life/work balance and am on a health kick at the moment so I find your emails motivational. Helen Cairns
Thanks John, I have become more aware of good food and far more warier of companies and the hypocrisy as you have highlighted.
I am pleased that my daughters and I have become more discerning and aware of what food we buy as well as increase the level of exercise we are doing.
I am working from work to home 2/3 days a week (its around 5kms) I am certainly feeling better for it. I thoroughly enjoyed your session with AHL and the way you constructed the session. Cheers.
Dora
John
I attended the session at Defence on Wednesday and I
recon your holistic approach to health management is great.
Defence
John
John you are a champion and I love getting your emails. They always seem to come at just the right time when I need a little motivation and inspiration, and they always have a really positive affect - I just wanted to let you know how much I appreciate them.
Cheryl
John
I participated in yours seminar for the Dept of Defence
on Friday and I found it to be a very inspiring and educational
experience. It really made me reassess a lot of things going on at the
moment. Angie
Defence
John
Thanks for your recent visit to our office. I attended your CrookBack Clinic (I was your first demo bunny at the dept of environment session) and have been doing many of the exercises daily.
Almost immediately I noticed a distinct improvement in
the pain in my back - to the point that my back is virtually un-stiff
when I get up in the morning now. It may sound corny, but you have
changed my life (for now, anyway).
Brad
John
Despite the back of the thighs reacting to yesterday, this is just a quick note to say that yesterday's session was informative and interesting. The feedback from the team was that they enjoyed it....everyone has turned up today!!! Sue Defence
John
You spoke on Monday at our professional day. Whilst I don't mean to sound like a whinger, on the whole I didn't find the day overly informative or interesting, but one of the highlights for me was your talk. I found it interesting and informative and thought you engaged the audience on a level that no one had managed to do so prior to your session.
I started here in 2006 after working as a plasterer for 10 years. I sometimes get sick of the public service mind set and it was refreshing to listen to someone with a down to earth outlook who is not caught up in the political correctness I deal with every day. I like to say it how it is and I liked listening to someone who does the same.
Anyway, I just thought you may like some feedback on your work - Bloody good job! Christopher
John
Thanks for your informative & thorough response.
You'll be pleased to know your recent seminar has generated quite a bit of discussion in the tea room & people have already begun exercising!
Thanks again for your advice. Anna CSIRO
John
Hey - just wanted to let you know that I have joined a gym & get outta this place 3-4 times a week at lunch time!!! It has changed my life & now I doing more than ever, & am strong like bull!!! A sedentary work place is simply an excuse for poor health - we all have choices & I have not looked back since you came to our workplace last year!! Caroline
Environment
John
Thank you for your email John most interesting. Thanks for the booklet back too I have forgotten some of the stretches so it is good to have it back to make sure that I get them right. I have passed these onto a couple of my friends who I exercise with twice a week and they are getting easier.
Even the one where you sit on the floor with the legs out
front and try to touch your toes by lifting the legs up and moving the
hands down further towards the ankles then straightening the legs out on
the floor....I have never never been able to do this very well but I do
believe it is getting easier. So thank you for your info. Helen
Murray Bridge
John
John
I'd like to thank you for your presentation to our Women in Management group breakfast at the Hyatt Hotel yesterday. The feedback has been great and personally, I found it really interesting. I always think about the times that I've been feeling a bit down and out (literally with my crook back) and how that effects diet, stress levels, etc yet as soon as it's all fixed, everything else feels great too!
I will fax over a copy of the article in the Advertiser today - great photo and exposure for us.
Thank you for reminding my guests how important they are.
Angela Maglieri
John
In response to the positive feedback received from people who attended the Relaxation and Crook Back seminars conducted during WorkSafe Week John Miller will be returning for an encore performance, with a further two sessions. Dale Nissen.
Workcover Victoria
John
Once again I've been totally absorbed by your
message. You hit the nail
Thanks so much for continuing to make us realise what
idiots we are and
My physical wellbeing was at a low ebb early this year. It was partly age and partly the way I lived. Anyway I was lured to some of your well being sessions run by someone who had worked at the Institute of Sport. He had an interesting presentation style and I managed to retain some of the advice given.
Besides being entertaining, this session encouraged me to change my eating habits and exercise more. I lost 9 kgs in two months and more importantly shed some of the symptoms that had caused me to visit too many health specialists this year.
Bottom line is that although I have gone through this process several times in my life, this time it appears to be "taking". I have just come back from 8 weeks hols and I didn't pig out too much, I'm already looking forward to cycling and walking. I put this down to the the quality of the information given at the sessions and the fact that the presenter (sorry I can't remember his name, I've only been back at work two days!!!) was able to tailor his advice to the participants.
These were very worth while presentations, I'd recommend them to anyone and hope that we have more in the future. I don't think one can get enough positive reinforcement. John ATO Perth
John
Thank you for your sessions the other day. A lot of the staff have advised that it was excellent and helped some refocussed on the essential in life – taking that five minutes out to smell the roses. Mary
John
I would like to say thank you for the wellbeing session, especially the one for back in alignment. I've taken most of the benefit from that program and would recommend it to staff members who have a back problem.
I have used Bowen Therapy every four weeks as I have back pain dating back to a past injury when I was a child. I had been constantly visiting chiropractors for the last five years. I've also tried acupuncture, but the pain is still lingering on and off and I could hardly say I feel fine each day.
I was told to do exercise, from complex to simple ones, but none of those exercise suggested by physiotherapy and chiropractors worked for me. It made me either get more headaches or the pain returned rather quickly.
It was very helpful about the office offer of a Crookback session for staff where people were introduced to exercises that can strengthen their back. Since I have tried that many before and yet was still feeling the pains (my back, neck or thigh and leg), I started to do those exercise suggested by John Miller.
I have tried them for 2 weeks. I feel more comfortable when going to sleep where previously I could not sleep in a certain position. I could feel the aching from my back and my head.
As a result of that, I have cancelled my Bowen therapy and testing how far I can go if I keep on doing John Miller’s Crookback exercise program. I feel less tired compared to before as I did not do those exercise. I am more productive working during the day.
But the difficult part is – you must do those exercises every day. One day, I did not do that I felt the same problem recurring - pain and headache. I understood my problem is an old injury which I was never aware of. I need to keep it up.
I told my husband to do the same; he feels more comfortable after doing those exercises and more flexible compared to other exercise.
ATO should widely promote this to all staff especially because every one of us are using or sitting in the terminal for a long period of time. This program helps us to get our back in a better re-alignment and there is no other better means to alleviate my pains than the Crookback exercises.
I can control my life more to the way I want and I spend each day 10 to 15 minutes (before going to sleep) and that helps me to have a comfortable sleep and re-energize my whole body. Sue ATO
Dear John
People like you will certainly make a difference to the lives of people who aspire to improve their general health and wellbeing, so keep up the good work. I have recommended your seminar to others in the Tax Office who would enjoy and benefit from your information.
Sharyn John
Just thought that I would say thanks for the session during this past week. I did not get much time to speak with you (I was the one that has lost nearly 17 kgs so far) but I started this as a result of attending a previous session you gave at the Police Club.
I now am getting better at keeping myself fitter and stronger and I am glad that I have because I would have been embarrassed in my previous state trying to do your exercises and stretches. I will continue my fitness routine and introduce some of the things you taught us with my goal being to lose a further 15 kgs. Thanks again Mark Police
Hi John
Hi John
Michael
Hi Lincoln,
I attended this seminar at the AIS and thought it was fantastic.
The presenter, John Miller really knew what he was talking about and provided a light hearted approach to the day. It was really easy to listen and take on board all of the information he was trying to get across.
The course content I found extremely relevant to both my work and life balance. Without health, you don’t work well. I specifically enjoyed the physical assessment component - it was interesting to know at what physical level I was at. I now have a starting point to measure my improvements as I put what I have learnt into place in my life.
I can now identify the stress areas in my workplace and home which is a starting point. Now I can try and eliminate them.
I would recommend this to anyone keen on knowing how to be fit and healthy both mentally and physically.
Maybe a 6 month re-assessment could be done to keep up motivation.
Thanks for this opportunity. Sharon
Defence
John
Thank u for Friday and the big wake up call for me and a lot of others in relation to getting our fitness right and then other aspects can be improved / addressed. I have emailed the coordinators in People Strategies about the benefits = positives.
Could u please sign me up for the Express. John Defence
John
I am in eastern Arnhem land, and
having been here yourself, you will appreciate the desire to
participate, as well as the difficulties in doing so.
I am now walking most days, just half an
hour or so at the moment, but am building it up gradually. I would also
like to do some (floor) exercises as well to help build myself up. Any
suggestions? I have a beginner's Pilates video - would that be a good
place to start? I am 54.
Regards
John
Regards
Hi John
Thanks
Josh Harris
Hi John
Thanks John Regards
Elaine
Thanks John
I look forward to your newsletters and I'm
sure they'll contain some gems.
Maureen Hi John
Thank you for your newsletter. I really
appreciated your workshop and am starting to see the results of
following through your recommendations on having a breakfast that
doesn't come out of a box, ie a cooked protein and vitamin rich meal.
I would appreciate if you have any ideas
for a healthy breakfast. At the moment I have been having a meal
composed of a piece of steak, a plateful of broccoli, a fried egg and
tomato. What variety can I add?
John
John
Ian
Dear John
Maggie
John
List of responses from the seminar feedback sheets:
Relaxation · Friendly, fun, not too intense. · Learnt how to relax better. · Exercises.
Career Satisfaction · I enjoyed the interactive aspect of the seminar.
Crookback clinic · Useful exercises.
· Crookback Clinic was excellent! I will definitely do the exercises at home.
· Everybody being involved but no pressure placed on the participants – just doing things at their own pace.
· The whole thing was really hands on. He really showed us how to do the exercises properly and was really interactive.
· Information about how the body interacts and tools to address problems.
· Was good.
· Good exercises, explained why you get pains and how to treat them.
· Exercises to do at home.
· Whole of life implications!
· Practical exercises. Identification of problem areas.
· John knows his stuff.
· It’s a pity more senior staff did not attend this session and encourage their staff to attend.
· All employees should do this! Northern Territory Treasury
Hello John
The exercise issue I am tackling very slowly, BUT TRYING as my 30kg excess is creating havoc but I know it is my only way ahead. I had a long and hard think over the Christmas /New Year break about where I want to be in life.
It's fair to say I come from a family
of food and life loving stock, all looking like we've been in the
good paddock for a long time! but I know it's also bloody well
killing us. You may recall I wrote to you last year - I have lost
my father to heart disease, 1 brother to diabetes and 2 other
brothers have heart disease. Now out of 11 children - I may be the
youngest but my number will one day come up!
Kind regards
Dear John
I work with Randy in the Department of Defence and recently attended your seminar on the 7 Habits of Fit and Healthy People, held here at Russell Offices.
Firstly, I must say that I found it very inspiring and so refreshing to finally hear from someone else what I have always known and lived by.
The reason for this email is to request your permission to publish an article on your seminar in the Defence magazine next month. I work for the editor of the magazine and have been asked to write up an article, providing we can gain your permission to publish it. The magazine is Defence's primary internal corporate publication and is distributed nationally to both civilian and military personnel.
If you are agreeable to publishing the article, I will send you a draft for comment this week. In addition, I wondered if you have any photographs or graphics we could include with the article, such as a photo of you in action giving a seminar, and possibly a graphic of the 'food hourglass'? We will also promote your seminars by providing the link to your website for more information.
I will look forward to hearing from you soon on this and thank you again for giving such an inspirational presentation.
Kind regards Katharina
Dear John
Just a quick note to say thanks for your Seven Habits seminar here at Defence last Friday. This might strike you as an odd parallel, but it reminded me of dining at a small Italian restaurant near my family home: the kids of the couple who own the place do the waiting, and when they run you through the specials they might say "yeah, g'day, how are youse? Would you like some of the [switch to perfect Italian accent] carbonara di pollo [end Italian]?". In your case, there seemed to be a good mix of Eastern and Western medicine wrapped in Australian common sense.
I married into a family of alternative (you know, healthy) lifestyle freaks -- herbalist mum, nurse sister-in-law, Chinese medicine sister-in-law married to acupuncturist, and my kinesiology-trained wife -- so I had heard a lot of it before, but I enjoyed your presentation of it and have recommended they have a poke through your website and/or say hello.
Brian
John
Through honest seminars like yours people will slowly change (or do I hope for too much). I grew up in the years when young kids used to jump on their bikes and cycle down to little athletics, cricket and footy and you could never find them around the house; unfortunately in junior sport is dropping. Simple things like teenagers doing paper deliveries on a bike are a things of the past.
No one walks, they drive everywhere. Soft
drinks and biscuits are no longer a treat, they are the norm.
I spoke to my wife about your
presentation. She has had a sore neck for years and for years I told
her it was her posture and a lack of exercise. She is not fat, just
soft. She is a fair weather walker and does no strength at all. She
regularly complains of a sore neck. I would like to send her down to
your gym for a few sessions in common sense and exercise, people
sometimes don't listen to the simple explanations; they need a doctor(
or personal trainer) to tell them the same thing for a large fee . It's her b'day shortly and I think she needs a common sense present. Could you advise me if you are able to take her on.
Frank John
Thanks for the report. The workshop was excellent, I
gained so much from Phil
Defence
John
Keep it coming, its all good stuff. By the way I managed to go through to whole of winter without having to see a Chiro. I have done a lot of heavy physical work and a lot of walking and coupled with your exercises for a crook back managed to get through. This is a first for me and I am wrapped.
Greg
Hi Dionne
I would like to say thank you for your effort to coordinate the wellbeing session. Especially the one for back in alignment. I take most of the benefit from that program. I'd like to attend the coming session which will held on 5 September 2005. From my experience of last few weeks, I would recommend the staff member who have back problem should give it a go.
I have used Bowen Therapy every four weeks as I have back pain dated back to past injury when I was a child. I had been constantly visiting chiropractor for the last five years. I also tried acupuncture, but the pain is still lingering on and off where I could hardly say I feel fine each day.
I was told to do exercise, from complex to simple one, but none of those exercise suggested by physiotherapy and chiropractors work for me. It makes me either more headache or pain returning rather quickly, I also have gym machine working at home (walking and push-up still not working perfectly).
It was very helpful about the office offer wellbeing session to staff. The introduce exercises where they can strengthen their back. Since I have tried that many and still feeling the pains (my back, neck or thigh and leg), I started to do those exercise suggested by John Miller.
I have tried that for 2 weeks, I feel more comfortable when going to sleep where previously I could not sleep in a certain position. I could feel the aching from my back and my head.
As a result of that, I have cancelled my Bowen therapy and test how far I could go if I keep on doing what John Miller’s program. I feel less tired compared to before as I did not do those exercise. I am more productive working during the day.
But the difficult part is – you must do those exercises every day. One day, I did not do that I felt the same problem recurring - pain and headache. I understood my problem is an old injury which I never aware of. I need to keep it up.
So to make that work, one must religiously do those programs every day. I adopt that exercise and it works perfectly fine for me. Even if you don’t have past problems like I did, I told my husband to do the same, he feels he could feel the comforts after doing those exercises and be more flexible and stretching compare to other exercise.
ATO should widely promote this to all staff in doing that especially every one of us are using or sitting in the terminal for a long period of time. This program helps us to get our back in a better re-alignment and there is no other better means to alleviate my pains than this exercise.
I can control my life more to the way I want and I spend each day 10 to 15 minutes (before going to sleep) and that helps me to have a comfortable sleep and re-energize my whole body.
Siu Chee Lee
John
Craig
Dear John
Unfortunately when you send hyperlinks I can not open them as I do not have access to the web. But please continue to send me info in your newsletter, it is always informative and often funny.
Denise Buxton Hi John
I guess one of the reasons I continue to read your newsletter (& other writing) is that it is regularly 'out of the box', irregular, not quite sure what you'll say next (though i expect a degree of consistency in the message you communicate from one newsletter to the next). No point writing professionally if it doesn't get read (I gather you succeeded in this respect with previous respondent).
Professional reading requires distinguishing between editorial, comic, narrative etc etc. Glad you are feeling free in life
Ross
Hi John
I must admit I feel much better, am
coping better with work and it has been so far a worthy investment
not only in my own health and well being but in building up the area
around my knee to try to prolong the timing of a partial knee
replacement.
Jackie
John
John
John
John
Thanks John
Jen
Hi John
Thank you for a great seminar this morning. I found your open and practical advice very refreshing and reassuring. I am a great believer in helping ourselves to heal and not using pills and potions to fix things!
I enjoyed your meditation as well (although I don't think I fully relaxed) and was wondering if you could remind me of the inspiring words/mantra you said at the end of the meditation. My mind has gone blank as I try to remember what you said after all the other great information you shared and the exercises you showed us at the end.
Once again thank you for an inspiring morning. Tracey
Hi John
Well you were a major hit in Brisbane. I have been receiving emails left right and centre. Can you please let me know your availability to conduct another Brisbane session and the associated costs. We also have an office in Robina with about 25 odd staff so it may be worth our while holding one there as well.
Look forward to hearing from you. Petra AFP
Hi John
I attended your Wellbeing presentation at
Albury ATO in September 2006 to do with Sleeping, Relaxing etc.
I thoroughly enjoyed what you presented
and it has made me think about a number of habits in my life. I approached you after the presentation and spoke about my being there to be able to offer some help to my wife, Pam. I asked did you have any tapes that I could purchase and you advised to send an email and you would be able to reply with some information for her. What ever you can provide would be appreciated.
Colin
Hi John
Jenny
Thanks very much for the Newsletter John.
As I do not have a computer at home and do
not have internet access at work I look forward to your newsletters and
if there is any link that I simply cannot live without I get my daughter
to download it for me and eventually I get to look at it. As she lives
600k away from me it doesn't happen very often. You never know maybe
one day I will get a computer myself. Helen
John
Attached is a copy of the evaluation reports I've put together for you.
"Was good has shown me to look into myself and work on the things that I wanted to improve.”
“It was good – effective and motivational. Again, John was an impressive & captivating speaker. Bit long though.”
“Great insight into life.”
“Thank you, very good. I have to be more active – exercise more.”
“I feel great and ready to power on with getting fitter.” Too short a time period for such an intense learning session.”
“Informative and interesting.”
“Very well presented.”
“Useful – good refresher and new tips.”
“Interesting.”
“Great techniques.”
“Good snapshot, learned new techniques.”
“Informative but a lot of info to squeeze into one hour.”
“It was great! Effective, interesting, John was awesome.”
“Interesting.”
“Simple ideas, but everyone needs reminding sometimes.”
“Very informative, good speaker.”
“Excellent! Maybe more follow up info.” Good exercises are good.”
“Well presented and helpful, very practical.”
“Extremely good.”
“Really good!!.”
“Good course.”
“Very good and informative.”
“Excellent ‘wake up’ seminar.”
“Information session well presented.”
“Very informative.”
“Informative, relevant, useful with an appropriate amount of humour.”
“Great lesson.” “I thought it was great.”
“Great help – will keep practicing exercise.”
“Very informative and a good practical example of the benefits of stretching.”
“Good a few new stretches to try. Also not complicated (easy to do) thanks!.”
“Enlightening, informative and interesting.”
“Wasn’t happy about coming but very valuable information was received.”
“Very useful, very good.”
“Informative and worthwhile.”
Lisa John
Pease find below comments from
participants at your program in Harbour View Plaza for OCPE in March
2006. "Thanks for organising the Well Mind / Body show. It was very useful."
"An enjoyable session, entertaining and informative, with very useful exercises."
"I really enjoyed our session with John Miller. The exercises and the meditation at the end was great. The first part was interesting and upsetting as our main food at home is pasta and chocolate. It seems I have to work on changing by diet habits. It was very informative. Thank you for the invite."
"My only comment was to space out the time spent on each topic - more of the relaxation techniques would've been great, although the nutrition information was interesting...Also, John was entertaining (had us rolling around laughing!) I have been doing my stretches every morning and every night since and I feel 'straighter' but hey it's early days yet when I'm in the throws of euphoric achievement - will try to make it last."
"I thought he was very good and very motivating. Felt very unhealthy though."
"Thoroughly enjoyed the session. Learned some useful points and gave me some things to think about. The only area where I was less sure was on his expertise in the diet area - hard to find any two nutritionists who agree these days either so it would always be a point of contention."
"Thoroughly enjoyed the content of John's sessions, which he melded into a fascinating and powerful presentation. His common sense approach to the way people react psychologically in response to poor physical condition was a real eye opener and it was refreshing to hear that we don't necessarily have to spend money on treatments that we can apply to ourselves. The exercises were simple enough to remember and the important thing is that if we are consistent the results are manifested quickly . I thought I knew enough about physiology until John really clarified things!"
"Thanks again to the WWW team (OH&S committee) for an inspiring afternoon. The session was interesting and will be useful in making future decisions about food and health activities. There was a lot of information which I probably won't remember, some things will stick I'm sure. Would have liked the time more balanced between theory and activity. It felt like the exercises were done in a rush. Given the lack of coordination of some people (not me of course, ha!) we won't be able to repeat them correctly, which sort of defeats the benefits to be gained. It will be good to get access to John's book. Overall, a fun afternoon which reinforced that we need to refocus on ourselves and our health much more than we do." Lisa OCPE NT
Hello John
I attended the seminar at which you spoke so entertainingly and informatively. You mentioned a book on backs that you could email. Could I please have a copy? Philomena
Hi John
I've just attended both your talks at World Trade Centre. Brilliant - light, informative, humorous, inspiring. Would you be so kind as to send me your 'aerobic diary' and 'back exercises'. Maria
Hi John
I attended you’re your breakfast on at the Adelaide Hyatt.
I would just like to say that I thoroughly enjoyed your presentation and left the breakfast all inspired.
In fact that is the best advice I have ever heard in regards to taking up jogging!
I would love to get a copy of your book that you mentioned. Could you please let me know how I go about this? Paula
Dear John
Shirley
Hi John
Judy
Dear John
You make a lot of sense and I am having to address this area of my life after straying along the food tourist and recreational eating paths Kath
Hi there John
Jenny
Dear John
People like you will certainly make a difference to the lives of people who aspire to improve their general health and wellbeing, so keep up the good work. I have recommended your seminar to others in the Tax Office who would enjoy and benefit from your information.
Regards,
Thanks John
Thanks for the course - I'm passing on to other people at
my work that it was valuable to attend and they should take the
opportunity if another one arises
I look forward to your newsletters and I'm sure they'll
contain some gems. Maureen
Dear John
Your seminar was wonderful. I wasn’t going to attend, because I usually go to my weightlifting class at the gym on Wednesdays lunchtime. At the last minute, I decided that I would rather listen to your talk – and I’m so glad I did. Lynne
Hi John
Thank you for your email.
I attended one of your workshops for ATO in Brisbane sometime last year.
Please continue updating me with your newsletters. I have also gone through your website and will keep on visiting in the future. I have learned a lot from your exercises and I feel much better- but i want to exert more effort in losing more weight and exercising more. Vicky
Hi John
Thank you very much for the 6 presentations you conducted yesterday. I have had excellent feedback from the participants.
Let me know when you will be in Adelaide again for more Wellbeing sessions. Wendy ATO Rundle St
Dear John
Thanks for your prompt reply, very
generous offer and link to your works. I'm looking forward to
downloading your "Crook Back Book" and maybe others. My wife attended
your seminar at the Albury ATO last Friday, and couldn't speak highly
enough of you and your methods. I missed out on meeting you myself as I
couldn't attend the dinner at the SS&A last Thurs night.
Bill and Sue. |